.calc-hero[data-astro-cid-7aye7fku]{position:relative;overflow:hidden}.calc-grid[data-astro-cid-7aye7fku]{display:grid;gap:1.5rem;grid-template-columns:1fr}@media(min-width:1024px){.calc-grid[data-astro-cid-7aye7fku]{grid-template-columns:1fr 380px;align-items:start}}.calc-card[data-astro-cid-7aye7fku],.result-card[data-astro-cid-7aye7fku]{background:#fff;border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--shadow-md);border:1px solid var(--color-border)}@media(min-width:640px){.calc-card[data-astro-cid-7aye7fku],.result-card[data-astro-cid-7aye7fku]{padding:2.5rem}}.input-row[data-astro-cid-7aye7fku]{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;margin-bottom:1.5rem}@media(max-width:479px){.input-row[data-astro-cid-7aye7fku]{grid-template-columns:1fr}}.calc-field[data-astro-cid-7aye7fku]{display:flex;flex-direction:column}.calc-label[data-astro-cid-7aye7fku]{font-size:.8125rem;font-weight:700;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.06em;margin-bottom:.375rem}.select-wrap[data-astro-cid-7aye7fku]{position:relative;display:flex;align-items:center}.select-wrap[data-astro-cid-7aye7fku] select[data-astro-cid-7aye7fku]{width:100%;padding:.75rem 2.5rem .75rem 1rem;border:2px solid var(--color-border);border-radius:var(--radius-md);font-family:var(--font-sans);font-size:1rem;font-weight:600;color:var(--color-text-primary);background:#fff;appearance:none;-webkit-appearance:none;cursor:pointer;transition:border-color .2s ease}.select-wrap[data-astro-cid-7aye7fku] select[data-astro-cid-7aye7fku]:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #2d4a7a1a}.select-chevron[data-astro-cid-7aye7fku]{position:absolute;right:.875rem;color:var(--color-text-tertiary);pointer-events:none}.input-unit-wrap[data-astro-cid-7aye7fku]{position:relative;display:flex;align-items:center}.input-unit-wrap[data-astro-cid-7aye7fku] input[data-astro-cid-7aye7fku]{width:100%;padding:.75rem 3rem .75rem 1rem;border:2px solid var(--color-border);border-radius:var(--radius-md);font-family:var(--font-sans);font-size:1rem;font-weight:600;color:var(--color-text-primary);background:#fff;transition:border-color .2s ease;-moz-appearance:textfield}.input-unit-wrap[data-astro-cid-7aye7fku] input[data-astro-cid-7aye7fku]::-webkit-inner-spin-button,.input-unit-wrap[data-astro-cid-7aye7fku] input[data-astro-cid-7aye7fku]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.input-unit-wrap[data-astro-cid-7aye7fku] input[data-astro-cid-7aye7fku]::placeholder{color:var(--color-text-tertiary);font-weight:400}.input-unit-wrap[data-astro-cid-7aye7fku] input[data-astro-cid-7aye7fku]:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #2d4a7a1a}.input-unit[data-astro-cid-7aye7fku]{position:absolute;right:.875rem;font-size:.8125rem;font-weight:600;color:var(--color-text-tertiary);pointer-events:none}.calc-submit[data-astro-cid-7aye7fku]{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;width:100%;margin-top:.5rem;padding:.875rem 2rem;border-radius:var(--radius-xl);border:none;background:linear-gradient(135deg,#2d4a7a,#1b3355);color:#fff;font-family:var(--font-sans);font-size:1rem;font-weight:700;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;box-shadow:var(--shadow-md)}.calc-submit[data-astro-cid-7aye7fku]:hover{transform:scale(1.02);box-shadow:var(--shadow-lg)}.calc-submit[data-astro-cid-7aye7fku]:active{transform:scale(.99)}.calc-submit[data-astro-cid-7aye7fku]:focus-visible{outline:3px solid var(--color-primary);outline-offset:3px}.result-card[data-astro-cid-7aye7fku]{position:relative;overflow:hidden}@media(min-width:1024px){.result-card[data-astro-cid-7aye7fku]{position:sticky;top:100px}}.result-placeholder[data-astro-cid-7aye7fku]{display:flex;flex-direction:column;align-items:center;text-align:center;padding:2rem 1rem;color:var(--color-text-tertiary);font-size:.9375rem;line-height:1.6}.result-placeholder-icon[data-astro-cid-7aye7fku]{margin-bottom:1rem;color:var(--color-accent);opacity:.6}.result-content[data-astro-cid-7aye7fku].hidden{display:none}.result-title[data-astro-cid-7aye7fku]{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--color-primary-light);margin:0 0 1.25rem}.result-main[data-astro-cid-7aye7fku]{text-align:center;padding:1.5rem 0;margin-bottom:1.25rem;border-radius:var(--radius-md);background:linear-gradient(135deg,#2d4a7a0f,#b8d0ea26)}.result-kcal[data-astro-cid-7aye7fku]{display:flex;align-items:baseline;justify-content:center;gap:.375rem}.result-kcal-value[data-astro-cid-7aye7fku]{font-size:2.75rem;font-weight:800;color:var(--color-primary);line-height:1;letter-spacing:-.02em}.result-kcal-unit[data-astro-cid-7aye7fku]{font-size:1rem;font-weight:600;color:var(--color-text-secondary)}.result-kcal-desc[data-astro-cid-7aye7fku]{margin:.5rem 0 0;font-size:.9375rem;font-weight:700;color:var(--color-text-primary)}.result-details[data-astro-cid-7aye7fku]{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.25rem}.result-detail-item[data-astro-cid-7aye7fku]{display:flex;justify-content:space-between;align-items:center;padding:.625rem 0;border-bottom:1px solid var(--color-border)}.result-detail-item[data-astro-cid-7aye7fku]:last-child{border-bottom:none}.result-detail-label[data-astro-cid-7aye7fku]{font-size:.875rem;color:var(--color-text-secondary)}.result-detail-value[data-astro-cid-7aye7fku]{font-size:.9375rem;font-weight:700;color:var(--color-text-primary)}.result-info[data-astro-cid-7aye7fku]{display:flex;gap:.5rem;padding:.75rem 1rem;border-radius:var(--radius-sm);background:var(--color-accent-ultra-soft);margin-bottom:1.25rem;align-items:flex-start}.result-info[data-astro-cid-7aye7fku] svg[data-astro-cid-7aye7fku]{flex-shrink:0;color:var(--color-primary-light);margin-top:.125rem}.result-info[data-astro-cid-7aye7fku] p[data-astro-cid-7aye7fku]{margin:0;font-size:.8125rem;line-height:1.5;color:var(--color-text-secondary)}.result-cta[data-astro-cid-7aye7fku]{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;width:100%;padding:.75rem 1.5rem;border-radius:var(--radius-xl);background:linear-gradient(135deg,#2d4a7a,#1b3355);color:#fff;font-weight:700;font-size:.9375rem;text-decoration:none;transition:transform .2s ease,box-shadow .2s ease;box-shadow:var(--shadow-md)}.result-cta[data-astro-cid-7aye7fku]:hover{transform:scale(1.02);box-shadow:var(--shadow-lg)}@keyframes resultReveal{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.result-content[data-astro-cid-7aye7fku].animate-in{animation:resultReveal .4s ease-out both}.seo-content[data-astro-cid-7aye7fku]{background:#fff;border-top:1px solid var(--color-border)}.prose-section[data-astro-cid-7aye7fku] h2[data-astro-cid-7aye7fku]{font-size:clamp(1.25rem,2.5vw,1.625rem);font-weight:700;color:var(--color-text-primary);margin:2.5rem 0 1rem;line-height:1.3}.prose-section[data-astro-cid-7aye7fku] h2[data-astro-cid-7aye7fku]:first-child{margin-top:0}.prose-section[data-astro-cid-7aye7fku] p[data-astro-cid-7aye7fku]{font-size:1.0625rem;line-height:1.75;color:var(--color-text-secondary);margin:0 0 1rem}.prose-section[data-astro-cid-7aye7fku] ul[data-astro-cid-7aye7fku]{margin:0 0 1rem;padding-left:1.5rem;color:var(--color-text-secondary);font-size:1.0625rem;line-height:1.75}.prose-section[data-astro-cid-7aye7fku] ul[data-astro-cid-7aye7fku] li[data-astro-cid-7aye7fku]{margin-bottom:.375rem}.formula-box[data-astro-cid-7aye7fku]{background:var(--color-accent-ultra-soft);border-left:3px solid var(--color-primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:1.25rem 1.5rem;margin:1.5rem 0}.formula-box[data-astro-cid-7aye7fku] p[data-astro-cid-7aye7fku]{font-size:.9375rem;margin:0 0 .375rem;color:var(--color-text-primary);font-family:var(--font-sans)}.formula-box[data-astro-cid-7aye7fku] p[data-astro-cid-7aye7fku]:last-child{margin-bottom:0}.bmi-table-wrap[data-astro-cid-7aye7fku]{margin:1.5rem 0;overflow-x:auto;border-radius:var(--radius-md);border:1px solid var(--color-border)}.bmi-table[data-astro-cid-7aye7fku]{width:100%;border-collapse:collapse;font-size:.9375rem}.bmi-table[data-astro-cid-7aye7fku] th[data-astro-cid-7aye7fku],.bmi-table[data-astro-cid-7aye7fku] td[data-astro-cid-7aye7fku]{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--color-border)}.bmi-table[data-astro-cid-7aye7fku] th[data-astro-cid-7aye7fku]{background:var(--color-accent-ultra-soft);font-weight:700;color:var(--color-text-primary);font-size:.8125rem;text-transform:uppercase;letter-spacing:.06em}.bmi-table[data-astro-cid-7aye7fku] tbody[data-astro-cid-7aye7fku] tr[data-astro-cid-7aye7fku]:last-child td[data-astro-cid-7aye7fku]{border-bottom:none}.bmi-table[data-astro-cid-7aye7fku] td[data-astro-cid-7aye7fku]{color:var(--color-text-secondary)}.content-cta[data-astro-cid-7aye7fku]{margin-top:3rem;padding:2rem;border-radius:var(--radius-lg);background:linear-gradient(135deg,#2d4a7a0a,#b8d0ea1f);border:1px solid var(--color-accent);text-align:center}.content-cta[data-astro-cid-7aye7fku] h3[data-astro-cid-7aye7fku]{font-size:1.25rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem}.content-cta[data-astro-cid-7aye7fku] p[data-astro-cid-7aye7fku]{font-size:1rem;color:var(--color-text-secondary);margin:0 0 1.25rem;line-height:1.6}.cta-button[data-astro-cid-7aye7fku]{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 2rem;border-radius:var(--radius-xl);background:linear-gradient(135deg,#2d4a7a,#1b3355);color:#fff;font-weight:700;font-size:.9375rem;text-decoration:none;transition:transform .2s ease,box-shadow .2s ease;box-shadow:var(--shadow-md)}.cta-button[data-astro-cid-7aye7fku]:hover{transform:scale(1.03);box-shadow:var(--shadow-lg)}@media(prefers-reduced-motion:reduce){.result-content[data-astro-cid-7aye7fku].animate-in{animation:none}}